#Brazilian Fish Stew (Moqueca Baiana)

A traditional Brazilian dish of fish and bell peppers (capsicum) in a delicately flavoured coconut base broth. The broth is quite refreshing and not too rich, unlike many strong flavoured, rich coconut based curries. I made this just using fish but it is also made as a seafood stew with prawns and calamari. Traditionally this is cooked with palm oil which is not easy to source so I made this with olive oil.

Ingredients

∙ Serves 2-3

Seafood

• 1 cup Fish broth
• 1 lb Fish fillet, firm white

Produce

• 3 tbsp Cilantro / coriander, fresh
• 2 Garlic cloves
• 1 Onion, small yellow or white brown
• 1 Red bell pepper / capsicum, large
• 14 oz Tomatoes, canned

Canned Goods

• 14 oz Coconut milk

Condiments

• 2 tbsp Lime juice

Baking & Spices

• 1 Black pepper
• 1 tsp Cayenne pepper
• 1 tbsp Paprika
• 3/4 tsp Salt
• 1 1/2 tsp Sugar

Oils & Vinegars

• 2 1/2 tbsp Olive oil

Nuts & Seeds

• 1 tbsp Cumin, powder

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