#baked #catfish

Seasoned, baked catfish make a perfectly delicious main course for a quick dinner.

Ingredients

∙ Serves 4

Seafood

• 4 Catfish, whole fillets

Produce

• 1/2 tsp Basil, dried
• 1/4 tsp Garlic powder
• 1 Lemon, Juice of
• 1/2 tsp Oregano, dried
• 1/2 tsp Thyme, dried

Baking & Spices

• 1/2 tsp Black pepper, ground
• 3/4 tsp Paprika
• 1 tsp Salt

Oils & Vinegars

• 1 Cooking spray, Non-stick

Dairy

• 2 Tblsp. melted butter

Other

• 2 Tblsp. minced fresh parsley

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