#BBQ Lentil Meatballs (GLUTEN FREE, SOY FREE)

BBQ Lentil Meatballs is made with simple plant-based ingredients of lentils, rice, mushrooms, and BBQ sauce. It's a vegan protein packed dish! These lentil meatballs can serve great as a post-workout entree or as an appetizer for your party or game day events!

Ingredients

∙ Serves 4

Produce

• 1 tsp Basil, dried
• 1/8 cup Cilantro
• 1/4 tsp Garlic powder
• 2 cups Mushrooms
• 1/2 cup Onion

Condiments

• 2 tbsp Bbq sauce
• 1/2 tsp Liquid smoke
• 2 tbsp Vegan worcestershire sauce

Pasta & Grains

• 1/2 cup Basmati rice, brown
• 2/3 cup Oats, old fashioned gluten free

Baking & Spices

• 1/2 tsp Pink himalayan sea salt

Oils & Vinegars

• 2 tbsp Olive oil

Nuts & Seeds

• 1 tbsp Flaxseed, ground

Liquids

• 2 tbsp Water

Other

• 15 oz Bpa free can of lentils ((if using dried use green lentils yield 2 cups when cooked))
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