#Persian Herb and Chickpea Stew with Rice

All made in one pan, in just about 30 minutes, and using good for us ingredients like chickpeas, turmeric, lemon, spinach, and plenty of fresh herbs. Finish each bowl off with steamed rice and a dollop of yogurt for a healthy, colorful meal.

Ingredients

Vegetarian, Gluten free

Produce

• 2 cups Baby spinach
• 2 cans Chickpeas
• 1 tbsp Chives
• 1/2 cup Cilantro, fresh
• 1/4 cup Dill, fresh
• 3 cloves Garlic
• 2 tsp Lemon, zest
• 1 Mint, fresh
• 1/2 cup Parsley, fresh
• 1 Yellow onion

Canned Goods

• 3 cups Vegetable broth, low sodium

Condiments

• 2 tbsp Lemon juice

Pasta & Grains

• 2 cups Basmati rice, cooked

Baking & Spices

• 1 Kosher salt and pepper
• 1/2 tsp Red pepper flakes
• 1 tsp Turmeric, ground

Oils & Vinegars

• 1/4 cup Olive oil, extra virgin

Dairy

• 1 Greek yogurt, plain

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