#One-Pot Pesto Chicken Pasta

Here's what you need: boneless, skinless chicken tenders, olive oil, garlic, low-sodium chicken broth, sun-dried tomatoes, whole wheat pasta, salt, red pepper flakes, baby spinach, garlic, fresh basil, salt, black pepper, walnuts, olive oil, fresh parmesan cheese

Ingredients

∙ Serves 4

Meat

• 1 lb Chicken breast, boneless skinless tenders

Produce

• 3 oz Baby spinach
• 4 oz Basil, fresh
• 4 cloves Garlic
• 4 oz Sun-dried tomatoes

Canned Goods

• 2 cups Chicken broth, low-sodium

Pasta & Grains

• 8 oz Pasta, whole wheat

Baking & Spices

• 1/4 tsp Black pepper
• 1/4 tsp Red pepper flakes
• 1/2 tsp Salt

Oils & Vinegars

• 1 tbsp Olive oil
• 3 oz Olive oil

Nuts & Seeds

• 2 tbsp Walnuts

Dairy

• 4 tbsp Parmesan cheese, fresh

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